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11815 Seven Locks Road, Potomac MD 20854
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7117 Maple Ave, Takoma Park, MD 20912
Grappling Program teaches boys and girls submission/ground fighting techniques. Throws, takedowns, controlling, submission holds and turnovers are some of the techniques that are taught in the class as part of self-defense techniques.
Boys and girls (ages 6+) are taught in separate groups.
Other benefits include:
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Learn to protect yourself
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Gain confidence
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Improving mental and physical health
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Stress relief
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Full body exercises
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Developing endurance, flexibility and strength
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Make friends and bonding with family members :)
Grappling program is only for Potomac Location currently. No prior experience is needed. All levels are welcome. Students may start anytime with a package of 4 lessons.
Students may try our free trial class prior to purchasing the lesson package.